“Even if you get a good night’s sleep, you may average less than seven to eight hours per night and may overall be in sleep debt,” he explains. Cherian says it’s possible that you’re not sleeping enough to prevent a midday crash. You might feel like you slept well, but Dr. It may be anything from your sleeping habits to your lunch schedule.
Vivek Cherian, M.D., an internal medicine physician affiliated with the University of Maryland Health System. “Several different factors can play a role in afternoon fatigue,” says Dr. Why Do You Get Tired In The Afternoon?Įven if you were wide-eyed and ready for the day a few hours ago, that mid-afternoon crashcan hit hard. When a case of midday exhaustion hits you harder than that kiss in the beginning of The L Word: Generation Q Season 2, curing your afternoon fatigue becomes the most important thing on your to-do list. But come 3 p.m., all you can think about is the fact that you’re sitting at your desk instead of lying in your bed.
You went to bed early, had a pretty good sleep, and even - gasp! - didn’t feel the need for a second cup of coffee this morning.
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